The most powerful tool is the truth. Mincing words or walking on eggshells are common mistakes 'affected others' make. Simple, direct, and clear communication gives us our best chance to be heard.
The difference between alcohol abuse and alcohol addiction (alcoholism), what puts you at risk of becoming an alcoholic and what to do once you’ve crossed that invisible line to addiction.Read the complete article
How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.Read the complete article
Pain & Opioid Issues
Learn how opioids can lead to depression, how depression worsens pain and what to do when you have both pain and depression.Read the complete article
Relapse is common in recovery. But with perseverance, support, and a willingness to learn, every relapse can be an opportunity for growth and progress. Keep getting back up and moving forward towards a better life.Read the complete article