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Anger Management

Overview

What you need to know about Anger Management:

  • The Importance of Assertiveness: Anger is normal and healthy. The purpose of anger management training is not to learn to suppress anger but rather to learn to express yourself in assertive and respectful ways.
  • Trait Anger: People with a trait anger personality type are more easily angered and react to anger with more hostility and aggression. People with trait anger will likely benefit from professional anger management training
  • Cognitive Restructuring: If you can change the way you think about an anger provoking situation you can often change the way that situation makes you feel.
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How to Prevent Bullying: Anger & Assertiveness

Bullying can dramatically change life's course. It's a pervasive cultural problem. We must teach ourselves and our children not to bully.

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