Home » Topics

Depression Treatment


What you need to know about Depression Treatment:

  • Depression Affects Millions: Roughly 20 million Americans will experience depression this year. Many of these people will not get appropriate treatment and many will experience some stigma from their condition.
  • Seasonal Affective Disorder: In some places, winter light conditions induce a seasonal syndrome of depressive symptoms that affect as much as 15% of the population! Treatment can be as simple as the use of an ultra bright light in the home or workplace
  • Cognitive Behavioral Therapy: Although medications are important in the treatment of depression, psychotherapy can sometimes work just as well – without inducing the side effects of strong medications.
read the complete overview

Overcoming Depression: Feeling Good Again with Mindfulness

How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.

Overcoming Depression: Feeling Good Again with Mindfulness
© Premasagar
Read the complete article
load more ...

Featured Depression Treatment Expert

  • Penny Bell

    Penny Bell

    Master of Counselling, Grad Dip Counselling, Adv. Dip. Counselling & Family Therapy, M. College of Clinical Counsellors ACA, M. College of Supervisors ACA, Reg. Supervisor CCAA.
    Ask Her a Question
All Depression Treatment experts
Find Treatment
Browse by region »