At a time when there seems to be more of an emphasis on female empowerment than ever before, messages of shame related to body size still permeate our culture.

At certain periods in life, living with a person who uses maladaptive thinking styles increases your risk of depression. Fortunately, the opposite is also true.

What is adventure therapy and why is it an effective in the treatment of substance abuse? Understand this form of experiential therapy and how it promotes overall well-being.

Getting someone to agree to accept help for a serious substance abuse problem and/or mental illness is really just the beginning of the journey into recovery for everyone involved in the process.