Dealing with a loved one spiraling out of control, what to expect when police and paramedics get involved, and on obtaining an involuntary commitment order.

Myths and misconceptions regarding Alcoholics Anonymous that continue to prevent people from accessing self-help. For the atheist or agnostic, concerns about having a "Higher Power" are a significant obstacles that can be overcome.

How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.

Relapse after long term sobriety: embarrassment is normal but shame and embarrassment can kill you if they keep you from getting the help you need. Learn what to do after relapse, no matter how many years of sobriety you have behind you.