How can you find a solution when you don’t understand the problem? By accurately assessing the severity of the addiction you are better able to select an appropriate level of care.

Getting into a daily exercise habit reduces your odds of addiction relapse – so what’s stopping you? Here are the 7 most common exercise excuses – all refuted!

In early recovery, we're easily left with a sense of loss when we romanticize euphoric experiences we had with our drug of choice (and overlook the costs). Are you looking through the wrong end of the telescope?

During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go.