Stages of Grief Vary With Each Individual
anonymous Asks ...
Is there any truth to the stages of grief…first denial etc.? I just lost someone important to me and I don’t think I am going through what I am supposed to be going through. Am I weird or are the stages of grief wrong?
Dr. Shirley Schaye Says ...
THE STAGES OF GRIEF
Grief is an emotional process we all experience after a significant loss in our lives. Grief may be triggered by the death of a loved one, divorce, job loss, all of our children leaving home (empty nest), death of a pet, etc. No matter what the loss, most of us will experience the following sequential stages of grief, although these can certainly vary in some people. I will list the different stages. Remember these stages are not always the same with all people. So don't think that you are wierd just because you are not experiencing all stages.
STAGE 1: SHOCK
The emotional shock of losing someone or something dear to us is really no different than the state of shock after physical trauma, in both we shut down. Shock protects our bodies/psyches, from what we are not yet ready to feel, a protective “timeout.” Shock is of short duration, measured in hours, days.
STAGE 2: DENIAL
We tell ourselves this can’t be true, can’t be happening, can’t be real, there must be some mistake. Denial, like shock, is usually of short duration.
STAGE 3: BARGAINING
Often, we tell ourselves, that if we just do this or that, we won’t have to suffer this horrible loss, feel this pain. Bargaining is usually a relatively short grief stage unless we get stuck there by telling ourselves we can do something to avoid the pain of the next stages of grief.
STAGE 4: ANGER
We may get angry at the Drs. who could not save our loved one, angry at God, angry at ourselves for not doing something that might have prevented this loss, even angry at the one who died for leaving us. We may even displace our anger onto some innocent friend or family member. In anger, we often utter the words, WHY ME? The anger stage is not normally a lengthy process.
STAGE 5: DEPRESSION
We may not be able to sleep, have changes in appetite, not want to engage in activities with others, have no energy, have overwhelming feelings of sadness, cry a lot, and sometime even feel hopeless. Depression is usually the longest and most difficult stage of grief. Ironically, what brings us out of our depression is finally allowing ourselves to experience our very deepest sadness.
STAGE 6: ACCEPTANCE
We come to the place where we accept the loss, make some meaning of it for our lives and are able to move on. If we have lost a loved one, we often transition from a physical relationship to a spiritual one with that person and are able to remember and be thankful for the good times. If there has been a tragic loss, either from some horrible disease or an accident, people often find a way to reach out to others who are experiencing the same type of loss and give help and comfort. In this way we are able to make meaning of the loss for our lives.
Grief that lasts over a year is considered complicated grief and requires the help of a mental health professional. Therapy and/or a grief support group can help us move through the normal grieving process. It is important to reach out, for if we try to get through our grief alone, we may self-medicate. Unresolved grief is the root of many addictions.
You may also wish to take a look at
Book on Grieving: Remembering With Love: Messages of Hope for the First Year of Grieving and Beyond.
by Elizabeth Levang and Sherokee Ilse 1996
Or go to this website.