If you had an opportunity to change the present course of your life and you knew you wouldn't have to do it alone would you be interested in knowing more?

The difference between alcohol abuse and alcohol addiction (alcoholism), what puts you at risk of becoming an alcoholic and what to do once you’ve crossed that invisible line to addiction.

The most powerful tool is the truth. Mincing words or walking on eggshells are common mistakes 'affected others' make. Simple, direct, and clear communication gives us our best chance to be heard.

How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.